Welcome to our website, (GIRKIT) Get it right keep it tight. We are Michael and Gail, married for 46 years, and high school sweethearts that have managed to stay together through the many ups and downs of life. After all, we were only 21 years of age when we got married, go figure, too damn young but we managed to hang in there.

As long as you are healthy it’s never too late to begin again and create the life of your dreams. My wife and I have a combined 146 years of life experiences, and as prehistoric fossils we now seek to use our voices to evoke laughter, inspire, mentor, encourage and give hope to those who are searching for a better life. 

Over our many years we have acquired a tremendous amount of knowledge about successfully navigating through many of the challenges that face the young and old alike. Now that we have more free time, giving back and sharing the knowledge has become a passion of ours. 

As we continue to grow and learn in this new phase of our lives as full fledged seniors, aka baby boomers, we also encourage you to watch our continuing transformation as we overcome and side step the challenges that come with aging. My wife is also a breast cancer survivor and has struggled to manage her weight since the birth of our son over 40 years ago, and as a young man I dabbled in bodybuilding for many years but oh  how things have changed. Follow our progress as we are now together fighting the battle against unwanted bulges and loss of muscle mass, and learn how our strategy may also work for you. 

Nutrition, fitness, relationships, family and spiritual growth are just some of the topics we will talk about. As we add new content weekly on our website, we welcome you to subscribe and grow with us as part of our extended family.